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Special people. Special moments.

Gina Gerhardt & Team

New energy for parents and family – a loving way back to more ease, clarity and inner balance.

Offer period: 24.01.2026 - 31.01.2026

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New energy for parents and families

Gina Gerhardt & team

In everyday life, there's often little time for yourself – appointments, obligations, expectations. At some point, you realize: you're missing that lightness, that connection, that inner balance.

Gina Gerhardt and her mother will guide you back to yourself with heartfelt support, experience, and inspiring insights. With small, effective life hacks, they'll show you how to recharge your batteries, release stress, and rediscover your inner peace.

Because: when Mom and Dad are doing well, the whole family benefits. They're also there to support you with advice, understanding, and their "treasure trove" of valuable tips for issues like sleep problems, separation, or emotional challenges.

Use your vacation at Seitenalm to gain new clarity, energy, and joy – for yourself, your family, and your life. Individual consultations are also available upon request to explore personal topics in greater depth. With Gina and her mother, you're in excellent hands.

  • Gina Gerhardt in a white sweater
  • Glass with liquid where something is dripped in with a pipette.
  • The woman raises her hands and stands in the forest
  • Black-and-white image of two hands touching.
  • Woman sitting on a sofa in a thick sweater holds her hands to her face

Power break for moms & kids

Programm

Use your holiday time to recharge with heartfelt conversations in a cozy atmosphere. Create your own schedule – choose the topics that resonate most with you directly on site at the hotel.

Monday

  • Morning: Full-body mobilization & gentle movement – flowing, mindful sequences that harmonize body, breath, and nervous system. A soft arrival back into your center.
  • Afternoon: Choose from topics such as: reducing stress & mental load, EFT (tapping) for mom & child, sleep support for all ages.
  • Fireplace Circle: Motherhood between strength & exhaustion – an honest exchange about mental load and inner balance.

Tuesday

  • Morning: Release neck & shoulder pain – targeted stretches and pain-point techniques following the Liebscher & Bracht method to gently dissolve tension patterns.
  • Afternoon: Free choice of themes such as forest bathing for children, aroma oil support for all ages, Bach flowers for stress & emotions.
  • Fireplace Circle: Self-care & letting go of guilt – how moms can become gentler with themselves again.

Wednesday

  • Morning: Supporting children through big emotions (anger, fear, sadness) – understanding, co-regulation practice, and strengthening emotional safety.
  • Afternoon: Children’s yoga – playful body awareness, releasing energy, and finding calm.
  • Fireplace Circle: Emotional balance in the family – what children truly need when emotions run high.

Thursday

  • Morning: Fascia rolling & body relaxation – gentle self-massage with rollers and balls to release tension, stimulate blood flow, and enhance body awareness.
  • Afternoon: Combination themes for body & mind – choose from:
    • Identifying & transforming limiting beliefs
    • Aroma oils for emotional balance for mom & child
    • Gentle movement sequences to activate the fascia system
  • Fireplace Circle: Partnership & connection in family life – rediscovering closeness, teamwork, and lightness.

Friday

  • Morning: Breathwork & deep relaxation – conscious breath practices (connected breathing, gentle breath guidance) to activate the parasympathetic nervous system. Complemented by progressive muscle relaxation, guided body journeys, and mini-meditations for profound restoration and inner peace.
  • Afternoon: Closing session & optional topics such as children’s yoga, nature meditation, mindful movement flows, gratitude ritual.

Extras

  • Beautiful, nourishing partner goodies for body & soul
  • Optional individual sessions for deeper work (e.g., bodywork, coaching, aroma treatments – extra fee)